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  <loc>https://mengchen.co/2026/11/12/shame-on-the-spiritual-path-perfectionism-allowing/</loc>
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    <news:name>Meng Chen</news:name>
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   <news:title>Shame on the Spiritual Path: Why Meditating Doesn&amp;#039;t Fix Your Inner Critic (And What Actually Does)</news:title>
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  <loc>https://mengchen.co/2026/11/11/true-self-vs-i-should-external-rules-authentic-alignment/</loc>
  <lastmod>2026-11-11T17:06:35Z</lastmod>
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    <news:name>Meng Chen</news:name>
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   <news:title>True Self vs &amp;quot;I Should&amp;quot;: Moving Beyond External Rules to Authentic Alignment</news:title>
   <news:publication_date>2026-11-11T17:06:30Z</news:publication_date>
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